How CBT works
CBT is based on the idea that the way we interpret situations affects how we feel and what we do. A thought such as “I can’t cope without it” can drive a strong emotion and then a behaviour, such as using. CBT helps a person slow this chain down, look at it closely and try a different response.
It is a collaborative therapy. Client and therapist agree goals together, and sessions usually include practical exercises to try between meetings.
CBT in addiction recovery
- Recognising high-risk situations, people and feelings
- Questioning thoughts that make using seem like the only option
- Building coping skills for cravings and stress
- Problem-solving everyday pressures that can lead to relapse
- Planning ahead for difficult moments
CBT for depression and anxiety
CBT is also widely used for low mood and anxiety. It can help a woman identify patterns of worry or self-criticism, test them against what is actually happening and gradually return to activities she has been avoiding. At TNI it can form part of depression and anxiety therapy as well as addiction treatment.
CBT at The New Inception
CBT techniques are used within one-to-one sessions and adapted to each client’s needs and goals. Your therapist will explain the approach and how progress will be reviewed.